Anything with a glycemic index below 50. Sweet potatoes, green vegetables, apples, etc...

fr8skr, that’s awesome man, I’d love to hear more of your story.


If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14