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Re: Any good keto diet recipes
[Re: inatree]
#2787387
04/17/19 09:52 AM
04/17/19 09:52 AM
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Joined: Feb 2015
Posts: 6,066 AL
BamaGuitarDude
12 point
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12 point
Joined: Feb 2015
Posts: 6,066
AL
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> top pic - left - is a pretty regular deal - 1 fillet of frozen tilapia, lightly coated w/olive oil, Parm cheese, & seasoned with T.Chach's, and a dob of salted butter on top - asparagus & celery, bake on 450 for 18 mins & it's nice & crunchy! > top pic - right - my typical lunch - a mix of a lil bit of everything > bottom pic - left - smoked ribs, seasoned w/Butt Rub (dry) - no sauce - and then I whip up a stir fry w/cabbage, asparagus, broc, spinach, etc. in left-over bacon grease & seasoned w/Tandoori seasoning - topped w/sunflower seeds > bottom pic - right - self explanatory ... bacon, eggs, coffee, & sharp cheddar cheese - a typical keto b/fast for me results: I've lost over 7 lbs in 2 weeks so far; weight loss isn't my primary goal, but it's a nice add'er ... my energy, alertness, mental sharpness/focus are through the ROOF!! i don't get the dreaded freakin' "sleepy head" BS after meals anymore, AND i can usually run 5-7 hrs between meals ... MOST NIGHTS - i just chunk up cucumber, get those lil baby tomatoes, pour in some blue cheese, and "snack" on that an hour or two before bed ... i absolutely LOVE not being starving to death all the damn time anymore ....
Last edited by BamaGuitarDude; 04/17/19 09:59 AM.
ALDeer physics: for every opinion, there's an equal & opposite opinion
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