RH have you ever tested your blood or urine to see if you’ve been in ketosis? I’ve tried eating really clean, only eating lean meats, good carbs, fresh vegetables with some fruit and I lose weight but lose it very slowly. As in 2-3 pounds per month. I know that’s the recommended rate of weight loss but you lost it much faster than that. Weight is falling off me doing this Keto thing. I feel very good now that I’ve beeb on it a week and I didn’t have that bad feeling after eating this morning. Yesterday I did eat a decent sized portion of raw cabbage and an still at the same level on bloodwork that I was prior to that. I decided after about 2 days on this diet that I’m not going to eat large quantities of bad fat just to get the fat. I’m trying to eat lots of plant fats too

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14