My blood tester came in today. 1.3 mmol/L

Down 7 pounds in 7 days after losing 3 or so pounds in the previous couple or 3 weeks of eating low fat, healthy carb diet. I’m sure some of it is water weight but weight is weight. I feel good and have more energy and stamina than I did a week ago. I’m doing an 18 hour per day intermittent fast in conjunction with eating a Keto Diet. The first couple of days I ate mostly animal protein and fat. I have since mostly changed to trying to eat at least 1/2 my fat from vegetable sources. Today didn’t work out that way but the past couple of days has.

One thing that is sort of concerning or confusing is that I feel great until I eat. I feel sluggish, bloated and miserable for an hour or so after eating. It doesn’t matter how little I eat, I still feel that way. This morning after an 18 hour fast all I had for breakfast was ONE boiled egg and still felt like crap until mid morning. Felt really good, then ate lunch, a steak and a lot of steamed broccoli. Felt like crap til about 2pm and felt really good since.

Perhaps it’s because I don’t have a gallbladder and my body has to make it on demand. I still don’t know why that would make me feel bad overall.

Any ideas on that?