Been on Keto almost 5 years and lost 85 lbs in my first year. I am staying on keto because its easy I only eat once a day about 1600 calories and it makes my my cholesterol tests awesome


Ephesians 2:8-9
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
Not of works, lest any man should boast.