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Re: Keto diet
[Re: FurFlyin]
#2778784
04/06/19 01:40 PM
04/06/19 01:40 PM
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Joined: Aug 2014
Posts: 14,363
Mobile, AL
SouthBamaSlayer
Gary's Fluffer
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Gary's Fluffer
Joined: Aug 2014
Posts: 14,363
Mobile, AL
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Ticka that's interesting. I'm going to pick up some ketosis strips today. I thought I did good yesterday and for breakfast but with what you're saying I'm no closer to ketosis than I was when I decided to start on Wednesday. Eating 70% fat is gonna be hard to do w/o eating lots of meat or eggs. I had 5 eggs, topped with parmesean cheese, fried in about 2 tablespoons of olive oil for breakfast. I'm gonna have to read more about this or I'm gonna wind up gaining weight. If you take in less than 20 grams of carbs per day, and the rest is proteins/fats, you’re gonna drop weight. Lots of it too. You don’t have to be in ketosis for a low carb diet to work.
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