I should follow my own advice. Decided to take a hike in the woods today just sorta half way looking for sheds and mostly for the exercise since the gym is closed today. Walked about 1.5 miles before deciding my original planned route wasn't going to happen and turned back. Man I was glad to get back to the house. Scale said I dropped a little over 4 lbs but of course it was all water and will come right back. If I do that again before October it will have to be at first light or not at all.