I have the best blood numbers and ratios in both the Military and VA systems, for any adult age group, in the whole world. Avocado oil is the one to use. I also don’t eat nightshade vegetables. I learned this from Tom Brady the quarterback.

Settin myself up for more guff.

Different oils have different purposes.

It used to be that Vegetable oil was the way to go and everyone used it. It can be a combination of several plant based oils.

Then Canola oil was super popular. Canola, Vegetable, corn, etc... Oils are all very similar and can withstand relatively high temperatures, but many are processed using all sorts of dubious chemicals in my opinion.

I like Peanut oil and/or good old fashioned lard for frying potatoes such as French fries. We also use it in Asian dishes.

If' I'm searing steak or pan frying something at a very high temp then I will use Avocado oil it has a super high smoke point.

I never use regular olive oil, as I think that it is way over processed. We only keep Extra Virgin Cold Pressed olive oil around the house and mainly use it for salad dressings, dipping bread, and in marinades for meat and vegetables. It has a very strong flavor which may not be desirable in some dishes.

We also use butter or Extra Virgin coconut oil when pan sauteing because of the flavors and the color that butter provides.

We use a lot of sesame oil when cooking Asian style foods. It has a great aroma and flavor.