I've learned on aldeer over the last couple of years that disking up food plots is bad, bad, bad. I also read that you can't improve soil quality by plowing in cover crops.

Apparently I haven't completely ruined this spot of ground. I planted this plot on 11/29/16. Yes, I cut the soil, spread the seed, and cut it in. I put 250 lbs of 15-5-10 per acre at planting.
I waited for rain to plant it. That's my Honda 4 wheeler sitting in there amongst the vegetation.

It's Cereal Rye, Wheat, Crimson Clover and Rape.