|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
|
113 registered members (lectrode, kanebreak, coldtrail, hamma, Skillet, Rickster, Narrow Gap, ronfromramer, dustymac, JohnG, deerchop, Clayton, Whitebone, aubigmac, hawndog, Hunter454, Shaneomac2, Luvbowhuntn, LetOff, Snuffy, hallb, cmontgomery, gcr0003, WEMOhunter, GoldenEagle, Garndawg, 000buck, BigA47, sfortney32, 7PTSPREAD, dagwood, BPI, IMISSALDEER, BOFF, Hunting-231, Tree Dweller, mossyback, crenshawco, JohnnyLoco, Paddlejon, timberwolfe, AU67Skeeter, mikewhandley, Alb, Rainbowstew, HuntsvilleVol, mathews prostaff, Thisldu, pkcole, RebFormanUDA, doc bar, Gobl4me, CeeHawk37, hippi, buck_buster, SwampHunter, jbatey1, toothdoc, BurningBright, doghouse, tmhrmh1, okfuski, BCLC, Aldecks1, GomerPyle, AL18, Bowfish, Moose24, Whitetaillane, Frogeye, Jmfire722, AMB, jtillery, Big Buck Video, Team_Stuckem, twaldrop4, Bigem1958, shootnmiss, misfire, Skullworks, quickshot, rkt, gman, Holcomb, 3Gs, Gobble4me757, MarksOutdoors, Coosa1, Woody1, Fishduck, Rolloverdave, TWS1215, apolloslade, UAhunter, bama_earl, timberman56, mjs14, fur_n_feathers, AU coonhunter, NVM1031, booner, blade, Pinelevel Hunter, Omega One, Standbanger, 8 invisible),
722
guests, and 0
spiders. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
Re: Ketogenic diet
[Re: Jlu509]
#2098019
04/25/17 06:48 PM
04/25/17 06:48 PM
|
Joined: Jan 2014
Posts: 1,779
Hokes Bluff, AL
BrotherTurtle
8 point
|
8 point
Joined: Jan 2014
Posts: 1,779
Hokes Bluff, AL
|
...it only works without cheating in my own experience. Cheating on this diet can set you back days, if not weeks depending on how well your body switches between glucose/ketones. This has been crazy for me. I did low carb a few years ago and it was unbearable. This time, we started doing a cheat day on the weekend. It made it easier for me, and I still lost weight. But this is most likely the cause of my plateau. I'm now taking a break for a week or so, then starting back with no cheat days. Maybe that will do the trick and get me losing again.
|
|
|
|
