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Re: Ketogenic diet
[Re: 257wbymag]
#2098006
04/25/17 06:04 PM
04/25/17 06:04 PM
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Joined: Jan 2014
Posts: 1,779 Hokes Bluff, AL
BrotherTurtle
8 point
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8 point
Joined: Jan 2014
Posts: 1,779
Hokes Bluff, AL
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I have been since Jan 22. Lost 40 lbs on it. Hit the plateau but now getting past that finally. How did you get last the plateau? I have been eating 20 or less carbs per day. I'm 6'3" and went from 325 to 280 from January to March. But now, I'm bouncing between 280 and 290 and can't get past it to my target of 250.
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