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Re: Ketogenic diet
[Re: MC21]
#2096024
04/23/17 04:18 PM
04/23/17 04:18 PM
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Joined: Aug 2002
Posts: 5,797 Lower AL
k bush
12 point
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12 point
Joined: Aug 2002
Posts: 5,797
Lower AL
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I've lost just under 40 lbs in 3 months doing strict keto, started on inauguration day. Keeping net carbs to less than 20 net a day. Macros are 70/25/5 fat protein carb.
I feel great, acid reflux is rare rather than an everyday occurence. Hoping to get to the point I'm off BP meds.
Understand, that if you go back to a carb heavy diet you will gain it all back plus more.
"Cull" is just another four letter word...
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