I've lost 52lbs since July 10 of this past year. Just cut out all the junk & processed foods, eat when you're hungry and stop when you're full, and get in 30 minutes of cardio a day and you'll be good to go. I did cut out potatoes but will eat pasta & bread OCCASIONALLY. NO sweets. My wife has also lost 30lbs doing this same thing. It's really been kind of fun and a nice challenge. My goal is 3 more lbs!