We take our choc for a couple of walks every day. My walk is about 4.5 miles and my wife's is around 3 miles. I play fetch with her daily with a frisbee too. I taught her how to catch it before she was 1 yrs old. She's 8 yrs old now. Use a tournament frisbee as her dinner dish as well as her fetch toy. When you throw it, he should get to where he will chase it in the air. Be prepared to treat him when he catches it the 1st time and do so for a few times then he should catch on and do it all of the time. The main thing is spending time with him.