Went to the doc.He pretty much just told me the same thing yall have said.He said take it easy and if it wasn't better in 7-10 days come back and he'd do an x-ray so that he could send me for an MRI.I figure I just pulled or stretched something and it'll get better as long as I don't overdo it.I haven't used ice yet cause this heat pad feels so damn good but I'm gonna stick an ice pack on it and start alternating.Appreciate all the advice