wet a large towel and squeeze out excess water then put it on your back and lean back onna heating pad as long as you will.I have always healed back strains that way and it works for me.Soaking the towel in epsom salts will help too.Cold packs may be advisable but never worked for me.


Psalm 27:1 The Lord is my light and my salvation,whom shall I fear? The Lord is the strength of my life;of whom shall I be afraid?