I've suffered them most of my life and the week the tornadoes hit Tuscaloosa I was diagnosed with Celiac disease which means I have to be gluten free. I now only have migraines if I get "glutened". It's a tough lifestyle but I am medication free after taking 3 meds for 24 years. Being truly gluten free means I even have to ask all restaurants how they cook their foods and make sure they understand what it means. I have a few restaurants I trust and stick with them.