There really isn't any better option than putting together your own plan. I know it takes time ... time to do the research and time to write it all down. But, its well worth it. If you need help I'd be happy to chime in ...

The only reason I see for having a personal trainer is for the accountability part; you have to show up and you have to do the work. I can get all this from a good dependable training partner.



I don't want to pass quietly into the night. I want to slide in sideways kickin and screamin
Life really is awesome ... Soak it up while you can ...