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I'm Officially in a size 34 pants! FINALLY!!!
#171092
08/23/11 12:19 PM
08/23/11 12:19 PM
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Joined: Sep 2000
Posts: 2,767
Wetumpka
ALDeerSlayer
OP
10 point
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OP
10 point
Joined: Sep 2000
Posts: 2,767
Wetumpka
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Well all, after almost two years of watching what I eat and how much I eat I have lost 45lbs from around my waist and have gone from almost a 40in waist to a comfortable 34in. and back into Large shirts.. glad I saved some of those shirts from high school LOL!!!!!! (That was 27 years ago) I feel 90% better than I used to and the only exercise I have been doing is running on a treadmill for 40 mins or so every few day. nothing religeous. I now have to maintain what I have gotten down to.. 176 from 222 and keep it off until I finish school (Jan 29, 2012) and then I will start getting into a workout routine.. I do some situps and pushups now, but here and there.. nothing serious.. but they do seem to be helping getting my stomach a little flatter  HAHA BRONCO!! (Had to do that.. ) All you that are on the ALDEER CHALLENGE, you can do it with a mindset of pushing the plate back, not pulling it to you.. G/L!
"Honor to the soldier, and Sailor everywhere, who bravely bears his country's cause. Honor also to the citizen who cares for his brother in the field, and serves, as he best can, the same cause." --Abraham Lincoln
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Re: I'm Officially in a size 34 pants! FINALLY!!!
[Re: ALDeerSlayer]
#171124
08/23/11 01:09 PM
08/23/11 01:09 PM
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Matt Brock
Unregistered
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Matt Brock
Unregistered
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Re: I'm Officially in a size 34 pants! FINALLY!!!
[Re: ALDeerSlayer]
#171134
08/23/11 01:38 PM
08/23/11 01:38 PM
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Joined: Sep 2001
Posts: 23,165
All Over
Dustin
Freak of Nature
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Freak of Nature
Joined: Sep 2001
Posts: 23,165
All Over
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Congrats!
Bronco gets into 34 jeans every time his girlfriend gets frisky.
Don't let life get in the way of living
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Re: I'm Officially in a size 34 pants! FINALLY!!!
[Re: ALDeerSlayer]
#171141
08/23/11 02:01 PM
08/23/11 02:01 PM
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Joined: Feb 2008
Posts: 15,837
Montgomery
bamaeyedoc
Old Mossy Horns
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Old Mossy Horns
Joined: Feb 2008
Posts: 15,837
Montgomery
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Way to go man! I found that easing up on those Bud Lights can help. I may have one beer every couple of nights but haven't had but one in past 2 weeks. Lost 5 lbs and an inch on the waist.
Dr. B
AKA: “Dr. B”
Aldeer #121
8-3-2000
Proud alum of AUM, UAB, and UA
Member of Team 10 Point
2023-2024 ALdeer Deer Contest Winners
Glennis Jerome "Jerry" Harris
1938-2017
UGA Class of 1960
BS/MS Forestry
LTJG, USNR
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Re: I'm Officially in a size 34 pants! FINALLY!!!
[Re: ALDeerSlayer]
#171222
08/23/11 04:12 PM
08/23/11 04:12 PM
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Joined: Jan 2002
Posts: 10,484
Bham
Dallas County
Booner
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Booner
Joined: Jan 2002
Posts: 10,484
Bham
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I did the same long term plan. I worked out pretty hard because I didn't want to give up the beer and pasta. But I went from 216 to 174 over 18 months. I just gradually went down on my portions and cut out 99% of the fast food I was eating. There are a lot of plateaus you have to deal with mentally, but after a while it starts working in your favor. I actually spent 10 days at the beach eating and drinking without restriction and came back 1/2 pound lighter. I did run every other day, cut the grass etc.... Long term is the way to go, you have to change your lifestyle.
not sure what the best way to handle them is but they shouldnt be on tv and gettn married and raisin kids
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