Been there buddy and still struggle with it. I recommend the TruBall Ultra 3 or 4 back tension. They are priced fair and help a lot. Also what I do from time to time when I notice the panic seems to come back, is to draw my bow like I'm going to shoot the target, and hold. I hold until I can't hold any longer. I just focus my pin on the spot I want to hit and focus. Helps me, maybe it could help you.
