Want a surefire way to get rid of the knee pain?Its an old home remedy.Take you a 8" concrete block and set it by your bed.Get a 28 oz estwing hammer and lay it on your nightstand.Every morning when you wake up before moving your leg gently place the hand of your choice on top of the block palm down.Take the hammer and hit the finger of choice as hard as you can and wala...No more knee pain GUARANTEED.