I need a right knee. X-rays show bone on bone and pretty bad arthritis. Left knee isn’t far behind. Arthritis but not quite bone on bone yet. There have been days when I couldn’t walk without a significant limp. My ortho told me to start riding a stationary bike. Been doing that for a couple months and the difference is amazing. Knees feel great but if I go 3-4 days off the bike the pain starts creeping back in. Going to ride this right knee until I just can’t take it anymore.

Last edited by 3toe; 08/10/26 08:06 PM.