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Key:
Admin,
Global Mod,
Mod
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Joined: Mar 2015
Posts: 6,260 Likes: 30
12 point
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12 point
Joined: Mar 2015
Posts: 6,260 Likes: 30 |
As others have stated, no food or drink after 6-6:30 pm, or within 4-5 hours of when you plan to go to bed. Stress and poor eating habits caused my heart burn and correcting that did more than any medication I took. Definitely this.
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