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Joined: Mar 2015
Posts: 6,260 Likes: 30
12 point
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12 point
Joined: Mar 2015
Posts: 6,260 Likes: 30 |
When I hit 60 I couldn’t eat anything like my younger days. I watch what I eat and avoid eating late. Things like pizza that might give acid reflux, I eat before 630 and take a preventative OTC acid reducer after eating. Watch my portions too. If I overindulge I’ll get bad acid reflux at night. What I’ve found is simple changes in eating have almost eliminated my acid reflux issues. But I still watch it and take a preventative acid reducer pill if I eat pizza, Italian, Messican, and similar or drink more than 1 beer or alcoholic beverages.
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