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Joined: Dec 2002
Posts: 14,345 Likes: 65
Booner
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Booner
Joined: Dec 2002
Posts: 14,345 Likes: 65 |
For starts, don’t eat anything heavy or spicy late at night, nothing after 6 for me.
Keep water by your bedside. Plain tap water does wonders for some people, washes it down.
These are things you can do without meds.
Everything woke turns to shucks
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