For those interested in an alternative, check out Jason Fung and the Fasting Method on YouTube.
You can reverse type 2 with alternate day fasting.
I started MWF fasting June of this year and have gone from 203 to 175 lb.
I’ve done keto, carnivore, one meal a day, and none compare to getting a 36 hr fast several times a week.
I’m in better shape than when I was in High school.
So what is your fasting schedule and rules? What do you when not fasting?
