Awesome pics !! You looking buff dude - u been pumping some iron 😀
Goos to hav u back!!
Thanks! Trying to keep the old man out. 64 years old this year and I ain't getting any younger. Thank goodness I have a lot more time to hit the gym and eat right.
I hit the weights 4 times a week and hit the track 5 times a week and generally eat really well... Mostly whole foods, cooked at home, high protein and moderate carbs and moderate alcohol (Unless I'm on one of these damned cruises.
)
I'm down to 205# and 14% bodyfat.
