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Joined: Apr 2007
Posts: 14,320 Likes: 5
Booner
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Booner
Joined: Apr 2007
Posts: 14,320 Likes: 5 |
Got better shoes and better insoles, stretched, lost weight, did more exercises to strengthen [ANKLE] back-hamstring-leg muscles. Mostly the [first &] latter two.
Ain't no quick fixes. Cortisone just deadens it for a few weeks and the shots hurt like hell.
Just finished P.T. for the same thing, and this was the answer in my case with the [ ] additions above. those shots long term destroy tendons. my elbow paid the price. surgery had to reattach
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