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Joined: Oct 2005
Posts: 2,131 Likes: 3
8 point
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8 point
Joined: Oct 2005
Posts: 2,131 Likes: 3 |
The tendon is pull at the connection point on your heel bone.
You have to get that tendon to stretch a little with exercise.
It is fixable but you will have to be consistent.
As said above, rolling a frozen water bottle under foot helps the inflammation and helps the pain.
Good luck,
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