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Joined: Jul 2015
Posts: 1,937 Likes: 3
8 point
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8 point
Joined: Jul 2015
Posts: 1,937 Likes: 3 |
Before getting out of bed sit up with legs extended. Wrap a belt around the top of the foot holding each end of the belt in each hand. Pull back towards you. You will feel it stretch and the relief. Doc told me this and I did it for a couple months and it worked great. That’s been several years and I don’t have to do it now. Not sure where it went but glad it did. Been several years since I’ve done it.
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