Order a pair of the Plantar Fasciitis insoles from Amazon. You should see a difference in a week.
Guy at work did this and got relief. I did stretching before I got out of bed every morning to loosen them up before I walked. Also tried several different shoe inserts before I found one that worked for me. Its some painful stuff. I got the injection too and it hurt like a mofo but gave me a couple months of relief. They put the needle right up against the heel bone before they shoot the meds in there.
