I explained everything I’ve been doing to combat this malfunction and he said that covers everything he would tell me to do and said the next step is a shot So he put alot of steroids in my elbow and did give me a dose pack to take and I will take them to attack this from two directions since he gave me a shot We shall see in a few weeks how this plays out and I’ll update
Watch this video...these guys are goofy, but they know what they're doing. I did the stretching techniques you see in a lot of videos as well as the massage gun technique these guys show, and it made a noticeable difference.
