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Joined: Jan 2011
Posts: 4,016 Likes: 10
8 Point
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8 Point
Joined: Jan 2011
Posts: 4,016 Likes: 10 |
You have got to win the battle with the C-pap mask. I dont know if you are wearing the "big" type that covers your whole face but try the nose pillow. It was not easy for me to adjust either. Tighten that thing up to keep it on, but do whatever you must to get adjusted. Im 6' 212lb and go to the gym 4 days a week to weight train. If I dont sleep with the c-pap at least 7+hrs per night none of it would matter. I would have zero energy. As far as diet I do ok, but I can drink a 1/2 rack of beer, go eat whatever for supper as long as I get in the bed by 9pm with the c-pap all night and I will be up before the sun and ready to roll.
Its not the will to win but the will to prepare to win!
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