Originally Posted by klay
Originally Posted by Mbrock
Exercise and diet don’t help mine one bit. I’m very active, exercise regularly and eat mostly protein and vegetables. I’ve been on BP meds and heart arrhythmia meds since I was 22. I’m turning 40 in two months. Diet and exercise don’t help when it’s genetic. Mine runs 160/90 without meds. On meds it’s 130/70


I'm exactly where you are, even to the age almost. Just 1 year younger. Nothing helped me except meds. I even drank nothing but water for 8 months, zero caffeine.

I haven’t had caffeine in many years.