even a small amount of consistent cardio can make a pretty noticeable difference. And I'm not talking running....just a 2-3 mile walk at a "brisk" pace, 3-4 times/week, would probably make a pretty big difference.

There are 3 certainties in an uncertain world:

1. All Politicians Are Liars
2. All Gun Laws Are an Infringement
3. Taxation Is Theft