Don’t sweat the changes in your body and your health. Our 40’s are full of worry, trying to get our kids grown and new medical problems popping up. Exercise, eat relatively healthy and enjoy life.
And prepare yourself to take the back seat with your kids because they are changing too. This has been the biggest challenge for me being the dad of two boys who have been with me every weekend in the woods or on the water. It’s hard to let them go do their own thing but I’m learning how to be solo again.
