When I started my keto journey 1/6/20, I set a tentative goal of doing it until my BCBS health screening appointment. That was today.
I'm down 16 pounds, finally back "in the green" for BMI, total cholesterol of 203, triglycerides 99, glucose 82, and my BP was 104/78.
With results like that, I'm now thinking I'll never go back to my old diet.
