Originally Posted by dagwood
My problem is I'm not exercising.


I doubt that. Most likely it’s what you’re putting in your mouth. I haven’t exercised at all. Intermittent fasting helps kick you deeper into ketosis. Ketosis helps burn fat. There’s lots and lots of information out there that talks about not exercising to lose weight. Exercise stimulates your appetite so most people eat more which negates weight loss. Fasting improves your metabolism which also helps lose weight.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14