Today is 5 months doing Keto. 311 on 4/4, 254 this morning. Down 57 pounds. This is the first month that I haven't lost at least 10 pounds. I had only lost 3 pounds this month as of 10 days ago, so I'm glad to have lost what I have. No worries, it'll come off. I have backed way off on red meat. Eating more chicken and fish.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14