Great job guys! All the advice I would give is make sure you do clean keto as much as possible rather than dirty keto. You can lose weight on dirty but not feel as good as you will if you do keto by putting the best quality and most nutritious foods you can in your machine.

All you just hitting the 3 month mark will start to see things get easier and fat go faster from now on. It takes 3 months for cells to change to fat burners rather than carb and sugar burners.