so, July 1 was exactly my 3 month mark on KETO ... i've only dropped 10 lbs since i started, BUT ... i'm getting skinny as HELL!! my legs are looking like bird legs, and my butt is disappearing - belly fat & side love handles are almost gone, and i'm fitting into jean sizes I haven't worn since the 1980's ... i LOVE the benefits i'm seeing from KETO - TONS more energy/alertness/mental clarity - and i LOVE that i'm not hungry ALL THE DAMN TIME!!!

before KETO:

[Linked Image]

3 months into KETO:

[Linked Image]

Last edited by BamaGuitarDude; 07/03/19 12:06 PM.
A wise man can learn more from a foolish question than a fool can learn from a wise answer.