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Joined: May 2012
Posts: 8,670
Leupold Pro Staff
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Leupold Pro Staff
Joined: May 2012
Posts: 8,670 |
I heard that Keto makes your BP go up? Not sure if it's true, but that came from the wife Don't know. I guess it depends on why you have high blood pressure to begin with. I was taking 3 different BP meds and I am off all of them with perfect B now for about a month. It just took about a year to get off all them. Fur I had to lose about 70 lbs before I started exercising.You don't have to do much but if you will get your heart rate up with high intensity exercise during your fast,only 2-5 minuets of increased heart rate will make a huge difference in fat burning. Just do something even if it's running in place to get that heart rate up for a few minuets ,then go about your regular work. do it a couple more times a day when you can.
Last edited by R_H_Clark; 06/29/19 01:50 PM.
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