I think I'm going to start walking this week. I know I don't get enough exercise. Three months ago I didn't have the energy to exercise and now I am not allowing myself the time to do it. I've got lots of energy and I'm spending my spare time doing work around the house and farm that I've let go over the past several years, because I didn't feel like doing it. Work is exercise but a lot of what I'm doing is from a tractor seat so that doesn't count. My BP is still too high. I had expected it to drop by now but it's still actually higher than it was before I started Keto. Good thing is that I get to talk to 2 doctors next week about that. The doctor who is also a nutritionist and my normal doctor who is an internist. My semi annual appointment to see him l is Tuesday. I'll get a full blood work up done so I'll be able to compare the readings to what they were 6 months ago.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14