Thanks guys. I’ve done it long enough now that the “new” has worn off so even though I’m still losing weight it’s getting harder to stay motivated. I feel good so when I feel good it makes me not as concerned and I know that doesn’t make sense but it’s just another mental cycle that I have to break. This has been as much about self discipline as it has been weight loss. I’ve never had any self discipline and want to develop that.

G/H there’s a difference between ketosis and Ketoacidosis.

One is good and the other is dangerous. The info in the link will explain it much better than I could.

https://www.medicalnewstoday.com/articles/324237.php

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14