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Joined: May 2012
Posts: 8,670
Leupold Pro Staff
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Leupold Pro Staff
Joined: May 2012
Posts: 8,670 |
Cutting back don't work because if you still have sugar or other foods in your diet that cause an insulin reaction,you won't burn fat.
Most people diet long enough to lose some water weight,stop losing and get tired of starving. I've gained and lost thousands of pounds over my lifetime. I've basically been trying to lose weight since I was 10.
At 50 I weighed 330. Now at 51,I weigh 198 and am well on my way to being more fit than 90% of men my age with God's help.
I didn't know squat about keto. I just completely gave up all bread or breaded foods or anything with any kind of grain in it, sugar and potatoes. I was doing keto without knowing about it.
Since I started learning about keto I have adjusted to a healthier diet. In the beginning I was eating more what they call dirty keto. It works but I feel better and have a lot more energy eating better quality foods.
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