Clem, from mid February til April 3rd, I lost THREE pounds by cutting back and cutting obvious sugars. Started Keto on 4/4 and the results are posted here. You can lose it as easy as I did, or at least I think you can. I am still convinced there is at least one right way for everybody to eat, you just gotta find that one right way. For me it's ultra low carb and high fat.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14