I don't even really count carbs buddy but you can figure it or change it any way that helps you. I've not tested once or worried too much about eating anything as long as it had no sugar or grain or potatoes in it since last August and have lost a bit over 100 lbs since August.

The thing to take from this for me is a more palatable way to eat kale, which is one of the most nutrient foods on the planet.

I would tell you though that the way you do it seems to be working great for you. All I would caution about is to not get so caught up in all the details that it makes it seem too hard to live with every day.

Last edited by R_H_Clark; 05/27/19 11:06 AM.