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Joined: May 2012
Posts: 8,670
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Leupold Pro Staff
Joined: May 2012
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Good deal AC. Keep it up man.
RH, I've always done the same thing as well. If I were to guess a limit, I'm gonna say I can't eat more than 40-50 grams of good (green) carbs a day without that making me crave more. I definitely don't want to go back.
Just a reminder for anyone who is doing keto... Take a daily magnesium supplement. You'll be cramped up terribly if you don't. This hot weather is going to exacerbate that problem. That's one reason for the super food shake I posted. It's very difficult to get enough by a supplement. What we really need is a min of 6 cups veggies every day. My shake is at least half that and the biggest benefit is not cooking all the nutrition out. When I say 6 cups, a batch of turnip greens cooked 6 hours may be delicious and still better than eating a burger,but nearly all the nutrition is gone.
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