As of yesterday I have lost 130 lbs. I'm 6'2,muscular build and weigh 200 now. I think maybe 20 more pounds will give me my six pack abs.
dude - freakin' AWESOME!! great job, man - proud of you!
Well,if a 50 year old man can do it anyone can,and I feel more like 25 now.
ain't that the truth - i'm 50 y.o. & feel MUCH younger than my age .... unlike you, i'm not doing this for weight loss primary -- it's all the other benefits that motivate me
Yea,I'm at that point now. I don't even think of food the same. I don't think .what would I like to eat now, because I am craving such and such or such and such would sound good. I'm thinking what I need to build lean muscle and burn fat. I'm thinking what would make me feel real good the next day.
I'm into calisthenics and some yoga stretches which really peal back the years. How you feel is really what matters. You could be 20 and in bad health and it would still suck. On the other hand I see men who work on it all the time in their 60's that are doing more than I ever did in my 20's, so age doesn't really matter to a large degree until you get really old and their's only one alternative to that.
