Sunday update: 287 this morning. 24 lbs since 4/4. I dropped from 291 to 287 in 24 hours due to the stomach virus I had early in the week. Then increased from 287 to 289 then back down incrementally to 287,

My blood ketone level has dropped quite a bit. It's running under 1 mmol/L now. I suspect my body has become more efficient at gluconeogenesis. I've also not been intermittent fasting for the past couple of weeks. I'm going to start back with that today.

Originally Posted by BamaGuitarDude
sorry if this is TMI - but is anyone else getting nauseated from time to time, and having a lot of very loose stools?? PM me if so, and if corrected, what you did - thx


I did for the first week, but not since then.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14